Getting healthy is easy with our online services
Bookings are available around the clock from anywhere in the world via Zoom or email.
Online Nutrition Consultations
Begin your wellness journey today. Book your appointment to see our friendly nutritionist via Zoom video call. We will discuss your health concerns, assess your current diet and symptoms, and establish your wellness goals. You can expect your initial consultation to be approximately 60 minutes long.
Post consultation you will receive your personally tailored ‘WEN Treatment Protocol’ document including the following information:
- What to eat and what not to eat, as suited to your goals, tastes, intolerances, and dietary preferences (inc. vegan and vegetarian)
- Suitable meal and snack recommendations
- Which nutrients and foods you ought to focus on to improve your health
- Recommendations around kilojoule and macro intake
- Which tests you ought to run through your GP or specialist
- Which supplements you ought to be taking to aid your progress
- Advice around managing hormones, mood, mental health, and emotional eating
- How to eat to support a busy or an active lifestyle
- How to eat to manage any known health conditions or issues
- How to eat to support conception, pregnancy, and/or breastfeeding
- How to schedule your nutrition around your current lifestyle
Compiling this information is part of our service to you and your fee includes the hours we spend researching your particular case in order to produce this very thorough and personalized product. Follow-up consultations are not necessary but are highly recommended. By keeping regular appointments, we can monitor your progress, adjust your treatment protocol, and continue to motivate you!
Click to ‘Inquire Now‘.
Kilojoule Controlled Diet Plans
Diet plans by Well Empowered Nutrition are personalized and dual-option. They offer our clients a wider choice of foods by providing at least two options for every meal and snack. They are kilojoule and macro calculated according to age, sex, weight, and BMI. We design the product to suit your stated health, weight-loss, weight-gain, sports, or aesthetic goals.
Additionally, our diet plans cater to any specified tastes, allergies, intolerances, and dietary preferences (e.g. vegan/vegetarian). We will be sure to provide you only with options you’ll like and will be happy to eat. The fee even includes an optional free adjustment within 7 days of delivery to ensure 100% satisfaction.
Reasons you may wish to select this service include weight loss; muscle building; preparing for competition; preparing for a marathon; supporting an active lifestyle; meeting a dietary, performance, or aesthetic deadline; etc.
Upon your inquiry, we will send you our questionnaire so that we may specially tailor your plan to you.
Click to ‘Inquire Now‘.
Fast Diet Analysis
If you have a very busy lifestyle or you’re simply a little curious about the quality of your diet, this option may be the quick and convenient solution for you.
All you need to do is let us know what you’ve been eating and drinking in a brief report. Your report will be analyzed and 3-5 simple changes will be recommended to you.
This service suits anyone with minimal health concerns and little nutrition knowledge. The greatest benefit is its simplicity, preventing client overwhelm. We understand that health is a journey and that for some this may be a gentler way to either a) begin, or b) gain some confidence on the way.
To order yours, click ‘Inquire Now‘.
Book your Well Empowered Nutrition consultation today!
What Some Of Our Clients Have To Say
We love our clients and are fully dedicated to their good health and well-being with ongoing and outstanding support!
I visited Well Empowered to lose the baby weight I hadn’t been able to shift. I really liked their approach. My nutritionist took a wholistic view of my health and well-being, and tailored my eating plan to the foods I like eating. I needed fast, easy recipes that suit a busy working mum… and foods that my son and husband could eat too. The plan was easy to follow and combined with light exercise I lost weight really easily. I reached my goal weight and I have been able to maintain it. The best part is that I don’t feel hungry. I eat more regularly than I used to and I now know what foods to eat, and in the right quantities. I went from a size 12 to a size 8. I feel fantastic, my skin looks much better and I’ve got more energy.
I would recommend Well Empowered to anyone who wants to increase their well-being and/or lose some kilos. I found the service amazing, friendly, thorough, with attention to detail (such as allergies), and most of all great knowledge about everything nutrition. The encouragement from the staff is wonderful and they even provided me with recipes tailored to my needs. And the service is very reasonably priced. Ticks all of my boxes.
Great results! Following the diet plan was good motivation and included foods that I like. I dropped 6.8 kg in my 8 week challenge in a healthy way rather than starving myself. This was the first time I lost weight without an eating disorder and I am so happy. I have learned how to use nutrition properly for my body so that I don’t get cravings. I will be incorporating lots of these strategies into my Daily life now including my protein intake, my fibre intake and my approach to eating out. It is worth it to try a meal plan. Also the support I received during the program was motivating and encouraging even when times were tough.