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Nutrition Tips & Blogadmin2019-07-04T18:53:54+10:00

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โœ–๏ธOURS BOOKS ARE CLOSEDโœ–๏ธ
Wellness Coaching โ€ข Nutritional Medicine โ€ข #NutritionistWollongong #Wollongong #Illawarra Online/Clinic

Well Empowered Nutrition
This data essentially speaks for itselfโ€ฆ Or does This data essentially speaks for itselfโ€ฆ Or does it? 

Understandably itโ€™s frightening to consider that obesity could contribute to Covid19 death, but the flip-side is a comfort โ˜บ๏ธ. Recovering from obesity can prevent covid-19 death. (This is what this study, and other studies, have revealed.) If you are obese, you can help protect yourself by meeting weight-loss goals. This is exciting news!

It is great to know that diet and lifestyle choices can make an impact in a pandemic. This places some control back in your hands. 

Come and talk to Well Empowered about our nutrition protocols and diet plans designed for weight-loss, so we can help you choose whatโ€™s right for you.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com 
Or DM!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #fitnessWollongong  #WollongongFitness #dietplan #supplementsWollongong #supplements  #WollongongMums #WollongongMum  #bioceuticals #onlinenutrition #telehealth #smallbusiness #Wollongongbusiness
ยฟHow is building the immune system not at the for ยฟHow is building the immune system not at the forefront of our current conversations? How is it after infection control measures, our government is not educating the public on natural immunity? Stunned daily. Why arenโ€™t more health practitioners making noise on this?

โœบ Learn the facts about building immunity.

โœบ Book your nutrition consultation online or in-clinic. 

โœบ We are an essential service! CovidSafe appointments are available around the clock. 

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com 
Or DM us!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #fitnessWollongong  #WollongongFitness #dietplan #supplementsWollongong #supplements  #WollongongMums #WollongongMum  #bioceuticals #onlinenutrition #telehealth #smallbusiness #Wollongongbusiness
Us small business owners pour our hearts and souls Us small business owners pour our hearts and souls into our work ๐Ÿค 
Here are a few screenshots taken from our new โ€˜Online Nutritionโ€™ page, created by yours truly. 
~ Andrea, Clinical Nutritionist & website extraordinaire ๐Ÿ˜‰

http://www.wellempowerednutrition.com/online-nutrition/

โœบ Book your nutrition consultation with me online or in-clinic. 

โœบ We are an essential service! CovidSafe appointments are available around the clock. 

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com 
Or DM us!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #fitnessWollongong  #WollongongFitness #dietplan #supplementsWollongong #WollongongMums #WollongongMum  #LoseBabyWeight #Loseweight #onlinenutrition #telehealth #smallbusiness #Wollongongbusiness
โœฉโœฉโœฉโœฉโœฉ Being a holistic practise, means โœฉโœฉโœฉโœฉโœฉ 
Being a holistic practise, means that we cater to not only the diet, but aspects such as moral support, foods and mood, and how your lifestyle logically relates to your capabilities. 

โœบ Book your nutrition consultation online or in-clinic. 

โœบ We are an essential service! CovidSafe appointments are available around the clock. 

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com 
Or DM us!

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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #WollongongMums #WollongongMum  #LoseBabyWeight #Loseweight #onlinenutrition #telehealth #onlinenutritionist
ยก๐—•๐—ฒ๐—ด๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜-๐—น๐—ผ๐˜€๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

โœบ Book your nutrition consultation with me online or in-clinic. 

โœบ We are an essential service! CovidSafe appointments are available around the clock. 

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com 
Or DM!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #Wellness #healthy  #fitnessWollongong #WollongongFitness #dietplan #wollongongnutritionist #dieticianwollongong #WollongongMums #WollongongMum  #LoseBabyWeight #Loseweight #onlinenutrition #telehealth #onlinenutritionist #supplementsWollongong
โœบ Our nutrition consultations are available onli โœบ Our nutrition consultations are available online and in clinic. We are an essential service! CovidSafe appointments are available around the clock. 

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com 
Or DM us!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #WollongongMums #WollongongMum  #LoseBabyWeight #Loseweight #onlinenutrition #telehealth
โ€ข ๐™ณ๐š’๐š ๐šข๐š˜๐šž ๐š”๐š—๐š˜๐š  ๐š๐š‘๐šŠ๐š ๐™ผ๐šž๐š–'๐šœ ๐š˜๐šž๐š๐š‘๐š ๐š๐š˜ ๐šŠ๐š๐š“๐šž๐šœ๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š”๐š’๐š•๐š˜๐š“๐š˜๐šž๐š•๐šŽ ๐š’๐š—๐š๐šŠ๐š”๐šŽ ๐š‹๐šŠ๐šœ๐šŽ๐š ๐š˜๐š— ๐š ๐š‘๐š’๐šŒ๐š‘ ๐š๐š›๐š’๐š–๐šŽ๐šœ๐š๐šŽ๐š› ๐š๐š‘๐šŽ๐šข'๐š›๐šŽ ๐š’๐š—? ๐™ณ๐š’๐š ๐šข๐š˜๐šž ๐š”๐š—๐š˜๐š  ๐š‹๐š›๐šŽ๐šŠ๐šœ๐š๐š๐šŽ๐šŽ๐š๐š’๐š—๐š ๐™ผ๐šž๐š–'๐šœ ๐š˜๐šž๐š๐š‘๐š ๐š๐š˜ ๐šŒ๐š˜๐š—๐šœ๐šž๐š–๐šŽ ๐š–๐š˜๐š›๐šŽ ๐š”๐š’๐š•๐š˜๐š“๐š˜๐šž๐š•๐šŽ๐šœ ๐š๐š‘๐šŠ๐š— ๐š๐š‘๐šŽ๐šข ๐š๐š˜ ๐š๐šž๐š›๐š’๐š—๐š ๐š™๐š›๐šŽ๐š๐š—๐šŠ๐š—๐šŒ๐šข? โ€ข

If you want to know more about how to eat correctly to support you and your babyโ€™s health, book a consultation with our nutritionist today! Online or in-clinic. 

p. ๐Ÿถ๐Ÿธ๐Ÿบ๐Ÿธ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฟ๐Ÿป๐Ÿฟ
e. ๐šŠ๐š๐š–๐š’๐š—@๐š ๐šŽ๐š•๐š•๐šŽ๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š—.๐šŒ๐š˜๐š–
w. ๐š ๐šŽ๐š•๐š•๐šŽ๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š—.๐šŒ๐š˜๐š–

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Breastfeeding
โœบ ๐™ท๐š˜๐š  ๐š‘๐šŠ๐šŸ๐šŽ ๐šข๐š˜๐šž ๐š‹๐šŽ๐šŽ๐š— ๐š”๐šŽ๐šŽ๐š™๐š’๐š—๐š ๐š‹๐šž๐šœ๐šข ๐š’๐š— ๐š•๐š˜๐šŒ๐š”๐š๐š˜๐š ๐š—? โ€ข

Achieving wellness can be hard in times of increased stress. 

Personally Iโ€™ve been enjoying:

โ€ข Playing music extremely loud and dancing around my home
โ€ข Spending time quietly reading beside the lavender flowers in my garden
โ€ข Trying home workout and mobility exercises on my pretty pastel yoga mat
โ€ข Seeing and speaking with nutrition clients online (Itโ€™s so nice to still be able to help and connect with people)
โ€ข Taking time out by the sea-side and chomping on a fruit salad and yogurt
โ€ข Sharing new ideas and research with my friends.

During lockdown there may not be as many ways to interact and take physical action, but there are still plenty of ways to contribute, to learn, and to share ๐Ÿ™‚

What is something cool and interesting you have learned about health and wellness recently?

โœบ

Book your nutrition consultation today.
p. 02 4244 5959
e. admin@wellempowerednutrition.com
www.wellempowerednutrition.com

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong #WollongongMums #WollongongMum #mentalhealth  #lockdownwollongong #mentalhealthwollongong
โ€ข This win for a new mum wanting to: 1. Increase โ€ข This win for a new mum wanting to: 1. Increase her milk supply for her little one, and; 2. Drop the baby weight. โ€ข 3.3 kg loss in one week and an increased supply! โ€ข

Our online clients are thriving!

Book your consultation now ๐Ÿ“ฒ
p. 02 4244 5959
e. admin@wellempowerednutrition.com
www.wellempowerednutrition.com

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Breastfeeding
๐Ÿช ๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ข๐—ฃ๐—˜๐—ก. Appoi ๐Ÿช ๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ข๐—ฃ๐—˜๐—ก. Appointments available in-clinic or online, around the clock.

Book your consultation now ๐Ÿ“ฒ
p. 02 4244 5959
e. admin@wellempowerednutrition.com
www.wellempowerednutrition.com

COVID Update 28/06/21, via the Australian Natural Therapies Association (ANTA):

โ€œAs at 11am 28th of June, the following information is current. Please note however that as the situation evolves, new information is being released, so please stay up to date here - https://www.nsw.gov.au/covid-19/rules/
 
Members operating in a clinical practice, taking pre-booked appointments only (no walk-ins) may continue to operate if they can do so with a 1 person per 4 per square metre space allocation, with both the therapist and client wearing a mask at all times.
 
It is also critical that everyone is consistently implementing the appropriate cleaning and hygiene procedures.
 
Regional New South Wales
You must wear a fitted face mask when you are in an indoor area of non-residential premises of NSW. Therefore, masks must be worn by practitioners and clients at all times.โ€

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #coronahealth  #covid19health #immunity
โœตโœคโœต This is a tough time for so many, so Iโ€™d like to open with an expression of my empathy for those who are suffering in response COVID-19 whether in association to their health or otherwise. Iโ€™d also like to offer our assistance. If you need wellness advice during this time please get in touch today for a customized approach. โœต โ˜Ž๏ธ 0242445959 โœต ๐Ÿ“ง admin@wellempowerednutrition.com

Now more than ever your immune system is your most important priority. We can help you build immunity. We are in the business of protecting your health! Well Empowered Nutrition conducts nutritional medicine, providing science-based and wholistic health advice. Our protocols have always been built around infection control and hygiene methods, and they are still a central part our practice.

Every Well Empowered Nutrition client receives our comprehensive wellness plan, giving clear instructions on:
โ–ฉ What foods to include or exclude;
โ–ฉ Which tests we recommend to take;
โ–ฉ Which supplements will be of greatest benefit to you;
โ–ฉ What supplement dosages are appropriate to you;
โ–ฉ And which lifestyle factors are of a detriment or benefit to you.

Your investment in your health at this time is also an investment in the health of the entire population. We need to work together to slow infection rates and protect our elderly and those in the high risk category.

During COVID-19, we conduct our consultations by video-call only, and we are ready to answer your questions and arrange your immune boosting appointment. We are responsive on our Facebook and Instagram pages. You can also call us on 0242445959 or email us at wellempowerednutrition@gmail.com

Take care. ~ Andrea @ Well Empowered Nutrition

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #coronahealth  #covid19health
โœต ๐™ท๐š˜๐š '๐šœ ๐šข๐š˜๐šž๐š› ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘? โœต Book your video call consultation today to receive your comprehensive health plan.

DM at @wellempowerednutrition
๐Ÿ“ง wellempowerednutrition@gmail.com
โ˜Ž๏ธ 0242445959

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #coronahealth  #covid19health #immunity
โ–ฉ ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ผ๐—ณ ๐—ฎ๐—ป๐˜† ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ ๐˜„๐—ต๐—ผ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ฎ๐—ป ๐—ต๐—ผ๐˜‚๐—ฟ-๐—ฎ๐—ป๐—ฑ-๐—ฎ-๐—ต๐—ฎ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐——๐—ผ ๐˜†๐—ผ๐˜‚? 
At Well Empowered Nutrition 
#WeAreInterested 
#WeAreInterested 
#WeAreInterested!
We want to hear about your health journey and are earnest about giving you the most informed and quality nutrition advice that is 100% catered to you. ๐Ÿ“ฒ PM at @wellempowerednutrition
๐Ÿ“ง admin@wellempowerednutrition.com .
๐Ÿ“ž0242445959
โ €โ €
#diabetes #chronicpain #DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #EDWollongong
๐š†๐š’๐šœ๐š‘๐š’๐š—๐š ๐šข๐š˜๐šž ๐šŠ๐š— ๐š†๐š’๐šœ๐š‘๐š’๐š—๐š ๐šข๐š˜๐šž ๐šŠ๐š—๐š ๐šข๐š˜๐šž๐š› ๐š•๐š˜๐šŸ๐šŽ๐š ๐š˜๐š—๐šŽ๐šœ ๐šŠ ๐šŸ๐šŽ๐š›๐šข ๐šœ๐šŠ๐š๐šŽ ๐šŠ๐š—๐š ๐š‘๐šŠ๐š™๐š™๐šข ๐š‘๐š˜๐š•๐š’๐š๐šŠ๐šข โ–ฉ Take care and weโ€™ll see you in the NY! Accepting #๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป bookings from Jan 6th. Depending on your goals you can come see me in my Wollongong CBD office, or consult online or via Skype. ๐—š๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฌ. Book now. ๐ŸŽ Gift Vouchers also available ๐ŸŽ PM at @wellempowerednutrition.
โ–ฉ ๐šƒ๐™ท๐™ด ๐š„๐™ป๐šƒ๐™ธ๐™ผ๐™ฐ๐šƒ๐™ด โ–ฉ ๐šƒ๐™ท๐™ด ๐š„๐™ป๐šƒ๐™ธ๐™ผ๐™ฐ๐šƒ๐™ด ๐™ณ๐™ด๐šƒ๐™พ๐š‡. Yes, a great deal can be achieved via the diet, but foods might not be the only component of your weight-loss or recovery story. Supplementation is a central part of the practise of nutrition, and it is important to supplement correctly under the advice of a professional. โ–ฉ Message, email or call is to book your nutrition consultation...
๐Ÿ“ง admin@wellempowerednutrition.com .
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#diabetes #chronicpain #DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong
โœตโœคโœต Receive your full โ€˜๐š†๐™ด๐™ป๐™ป ๐™ด๐™ผ๐™ฟ๐™พ๐š†๐™ด๐š๐™ด๐™ณ ๐™ฝ๐š„๐šƒ๐š๐™ธ๐šƒ๐™ธ๐™พ๐™ฝ ๐šƒ๐š๐™ด๐™ฐ๐šƒ๐™ผ๐™ด๐™ฝ๐šƒ ๐™ฟ๐š๐™พ๐šƒ๐™พ๐™ฒ๐™พ๐™ปโ€™ including: โ €โ €
โœต What to eat & what not to eat;
โœต What specific nutrients and foods you ought to focus on as specific to your health history and current symptoms;
โœต What supplements you ought to be taking; ... ... ... โœต What tests and blood tests you ought to run; and โœต Recommendations regarding how to schedule your nutrition based on your lifestyle;
โœต 1.5 hrs of face-to-face or video-call time and further hours spent researching your particular case in order to deliver a very thorough and personalised product. โœตโœคโœต $159 for all this. Follow-up sessions are now only $49. โœตโœคโœต _______________________________________________________ 
Inquire today:
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๐Ÿ“ง admin@wellempowerednutrition.com โœตโœคโœต
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#diabetes #chronicpain #DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #EDWollongong
๐™ฑ๐šŽ๐š ๐šŠ๐š›๐šŽ ๐š˜๐š ๐™ด๐™ฝ๐™ด๐š ๐™ฑ๐šŽ๐š ๐šŠ๐š›๐šŽ ๐š˜๐š ๐™ด๐™ฝ๐™ด๐š๐™ถ๐šˆ ๐™ฑ๐™ฐ๐™ป๐™ป๐š‚! ๐šƒ๐š‘๐šŽ๐šข ๐š–๐šŠ๐šข ๐š•๐š˜๐š˜๐š” ๐š•๐š’๐š”๐šŽ ๐š™๐š›๐š˜๐š๐šŽ๐š’๐š— ๐šœ๐š—๐šŠ๐šŒ๐š”๐šœ, ๐š‹๐šž๐š ๐š๐š‘๐šŽ๐šข ๐šŠ๐š›๐šŽ ๐š•๐š˜๐š˜๐š˜๐š˜๐š˜๐šŠ๐š๐šŽ๐š ๐š ๐š’๐š๐š‘ ๐šœ๐šž๐š๐šŠ๐š›! These are Well Empowered Nutritionโ€™s signature cocoa peanut butter protein balls, that are a high 30% protein. The recipe is available via our $59 8-Wk Diet Plan, containing many high protein and low-kilojoule meals to help you gain muscle and lose fat. Get started today before Christmas arrives! โ–ฉ ๐™ฒ๐šŠ๐š•๐š• ๐Ÿถ๐Ÿธ๐Ÿบ๐Ÿธ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฟ๐Ÿป๐Ÿฟ ๐š˜๐š› ๐šŽ๐š–๐šŠ๐š’๐š• ๐šŠ๐š๐š–๐š’๐š—@๐š ๐šŽ๐š•๐š•๐šŽ๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š—.๐šŒ๐š˜๐š– ๐š๐š˜ ๐š’๐š—๐šš๐šž๐š’๐š›๐šŽ.
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โ–ฉ ๐™ณ๐š’๐šœ๐šŒ๐š˜๐šŸ๐šŽ๐š› ๐š•๐š’๐š๐šŽ-๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š, ๐š•๐š˜๐š—๐š-๐š๐šŽ๐š›๐š–, ๐š—๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐š˜๐š™๐š๐š’๐š˜๐š—๐šœ. #๐™ฝ๐™ฐ๐šƒ๐š„๐š๐™ฐ๐™ป๐™ผ๐™ด๐™ณ๐™ธ๐™ฒ๐™ธ๐™ฝ๐™ด: ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐šŒ๐šŠ๐š›๐šŽ ๐šŸ๐š’๐šŠ ๐š๐š˜๐š˜๐š ๐šŠ๐š—๐š ๐šœ๐šž๐š™๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š๐šŠ๐š๐š’๐š˜๐š— ๐š’๐š— ๐š™๐š›๐šŽ๐šœ๐šŒ๐š›๐š’๐š‹๐šŽ๐š-๐š๐š˜๐šœ๐šŠ๐š๐šŽ๐šœ.
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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #healthWollongong #FitWollongong #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong
๐š‚๐š๐šž๐šŒ๐š” ๐š๐š˜๐š› ๐š‘๐šŽ๐šŠ๐š• ๐š‚๐š๐šž๐šŒ๐š” ๐š๐š˜๐š› ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘๐šข ๐š–๐šŽ๐šŠ๐š• ๐š’๐š๐šŽ๐šŠ๐šœ ๐š๐š˜๐š› ๐šข๐š˜๐šž ๐šŠ๐š—๐š ๐š๐š‘๐šŽ ๐š๐šŠ๐š–๐š’๐š•๐šข? ๐™พ๐šž๐š› ๐š˜๐š—๐š•๐š’๐š—๐šŽ $๐Ÿป๐Ÿฟ ๐š†๐šŽ๐š•๐š• ๐™ด๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š ๐™ฝ๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š— ๐š๐š’๐šŽ๐š ๐š™๐š•๐šŠ๐š— ๐šŒ๐š˜๐š—๐š๐šŠ๐š’๐š—๐šœ ๐šŠ ๐šŸ๐šŠ๐š›๐š’๐šŽ๐š๐šข ๐š˜๐š ๐š›๐šŽ๐šŒ๐š’๐š™๐šŽ๐šœ ๐š๐š‘๐šŠ๐š ๐šŠ๐š›๐šŽ ๐š•๐š˜๐š -๐š”๐š’๐š˜๐š“๐š˜๐šž๐š•๐šŽ,  ๐š‘๐š’๐š๐š‘ ๐š™๐š›๐š˜๐š๐šŽ๐š’๐š—, ๐š–๐š’๐š—๐š’๐š–๐šŠ๐š• ๐š๐šž๐šœ๐šœ, ๐šŠ๐š—๐š ๐š๐šŽ๐š•๐š’๐šŒ๐š’๐š˜๐šž๐šœ. ๐šˆ๐š˜๐šž ๐šŒ๐šŠ๐š— ๐šŽ๐š—๐š“๐š˜๐šข ๐š•๐š˜๐šœ๐š’๐š—๐š ๐š ๐šŽ๐š’๐š๐š‘๐š ๐šŠ๐š—๐š ๐š๐š›๐šŽ๐šŠ๐š ๐š๐š‘๐šŽ ๐š๐šŠ๐š–๐š’๐š•๐šข ๐š ๐š’๐š๐š‘ ๐šœ๐š˜๐š–๐šŽ ๐š๐š›๐šŽ๐šŠ๐š ๐š๐šŠ๐šœ๐š๐š’๐š—๐š ๐š–๐šŽ๐šŠ๐š•๐šœ ๐šŠ๐š•๐š˜๐š—๐š ๐š๐š‘๐šŽ ๐š ๐šŠ๐šข. โ €โ € โ–ฉ ๐™ฒ๐šŠ๐š•๐š• ๐Ÿถ๐Ÿธ๐Ÿบ๐Ÿธ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฟ๐Ÿป๐Ÿฟ ๐š˜๐š› ๐šŽ๐š–๐šŠ๐š’๐š• ๐šŠ๐š๐š–๐š’๐š—@๐š ๐šŽ๐š•๐š•๐šŽ๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š—.๐šŒ๐š˜๐š– ๐š๐š˜ ๐š‹๐š˜๐š˜๐š” ๐šข๐š˜๐šž๐š› ๐šŒ๐š˜๐š—๐šœ๐šž๐š•๐š๐šŠ๐š๐š’๐š˜๐š—. .
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โ–ฉ ๐™ณ๐š’๐šœ๐šŒ๐š˜๐šŸ๐šŽ๐š› ๐š•๐š’๐š๐šŽ-๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š, ๐š•๐š˜๐š—๐š-๐š๐šŽ๐š›๐š–, ๐š—๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐š˜๐š™๐š๐š’๐š˜๐š—๐šœ. #๐™ฝ๐™ฐ๐šƒ๐š„๐š๐™ฐ๐™ป๐™ผ๐™ด๐™ณ๐™ธ๐™ฒ๐™ธ๐™ฝ๐™ด: ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐šŒ๐šŠ๐š›๐šŽ ๐šŸ๐š’๐šŠ ๐š๐š˜๐š˜๐š ๐šŠ๐š—๐š ๐šœ๐šž๐š™๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š๐šŠ๐š๐š’๐š˜๐š— ๐š’๐š— ๐š™๐š›๐šŽ๐šœ๐šŒ๐š›๐š’๐š‹๐šŽ๐š-๐š๐š˜๐šœ๐šŠ๐š๐šŽ๐šœ.
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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #healthWollongong #FitWollongong #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong
"๐™พ๐š’๐š•๐šœ ๐šŠ๐š’๐š—๐š ๐š˜๐š’๐š•๐šœ" ๐šŠ๐š—๐š ๐š™๐šŽ๐šŠ๐š—๐šž๐š ๐š‹๐šž๐š๐š๐šŽ๐š› ๐šŠ๐š’๐š—'๐š ๐š™๐šŽ๐šŠ๐š—๐šž๐š ๐š‹๐šž๐š๐š๐šŽ๐š›. ๐™ผ๐š˜๐š›๐šŽ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š™๐š˜๐š’๐š—๐š, ๐™ฑ๐š๐™ฐ๐™ฝ๐™ณ๐š‚ ๐šŠ๐š’๐š—๐š ๐™ฑ๐š๐™ฐ๐™ฝ๐™ณ๐š‚! ๐šˆ๐š˜๐šž ๐šŠ๐š‹๐šœ๐š˜๐š•๐šž๐š๐šŽ๐š•๐šข ๐š˜๐šž๐š๐š‘๐š ๐š๐š˜ ๐š‹๐šŽ ๐šŒ๐š‘๐š˜๐š˜๐šœ๐šข ๐šŠ๐š‹๐š˜๐šž๐š ๐š๐š‘๐šŽ ๐š‹๐š›๐šŠ๐š—๐š๐šœ ๐š˜๐š ๐š๐š‘๐šŽ ๐š๐š˜๐š˜๐š๐šœ ๐šข๐š˜๐šž ๐šŽ๐šŠ๐š ๐š๐šŠ๐š’๐š•๐šข. ๐™ฒ๐š‘๐šŽ๐šŒ๐š” ๐š๐š‘๐šŽ ๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š— ๐š™๐šŠ๐š—๐šŽ๐š•๐šœ! ๐™ธ๐š ๐šŒ๐šŠ๐š— ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐š™๐š‘๐šŽ๐š—๐š˜๐š–๐šŽ๐š—๐šŠ๐š• ๐š๐š’๐š๐š๐šŽ๐š›๐šŽ๐š—๐šŒ๐šŽ ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š–๐šŠ๐šŒ๐š›๐š˜๐šœ ๐šŠ๐š—๐š/๐š˜๐š› ๐šข๐š˜๐šž๐š› ๐š”๐š’๐š•๐š˜๐š“๐š˜๐šž๐š•๐šŽ ๐š’๐š—๐š๐šŠ๐š”๐šŽ. ๐™ต๐š˜๐š›๐š๐šŽ๐š "๐š๐š›๐šž๐šœ๐š๐šŽ๐š" ๐š‹๐š›๐šŠ๐š—๐š๐šœ... ๐š’๐š ๐š๐šŽ๐š—๐šŽ๐š›๐šŠ๐š•๐š•๐šข ๐š–๐šŽ๐šŠ๐š—๐šœ ๐š๐š‘๐šŽ๐šข'๐šŸ๐šŽ ๐šœ๐š™๐šŽ๐š—๐š ๐šŠ ๐š•๐š˜๐š ๐š˜๐š— ๐š–๐šŠ๐š›๐š”๐šŽ๐š๐š’๐š—๐š, ๐šŠ๐š—๐š ๐š’๐š ๐š๐š˜๐šŽ๐šœ ๐š—๐š˜๐š ๐š—๐šŽ๐šŒ๐šŽ๐šœ๐šœ๐šŠ๐š›๐š’๐š•๐šข ๐š–๐šŽ๐šŠ๐š— ๐šš๐šž๐šŠ๐š•๐š’๐š๐šข ๐š˜๐š› ๐šœ๐šž๐š’๐š๐šŽ๐š ๐š๐š˜ ๐šˆ๐™พ๐š„! โ €โ € โ–ฉ ๐™ฒ๐šŠ๐š•๐š• ๐Ÿถ๐Ÿธ๐Ÿบ๐Ÿธ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฟ๐Ÿป๐Ÿฟ ๐š˜๐š› ๐šŽ๐š–๐šŠ๐š’๐š• ๐šŠ๐š๐š–๐š’๐š—@๐š ๐šŽ๐š•๐š•๐šŽ๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š—.๐šŒ๐š˜๐š– ๐š๐š˜ ๐š‹๐š˜๐š˜๐š” ๐šข๐š˜๐šž๐š› ๐šŒ๐š˜๐š—๐šœ๐šž๐š•๐š๐šŠ๐š๐š’๐š˜๐š—. โ–ฉ ๐™ณ๐š’๐šœ๐šŒ๐š˜๐šŸ๐šŽ๐š› ๐š•๐š’๐š๐šŽ-๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š, ๐š•๐š˜๐š—๐š-๐š๐šŽ๐š›๐š–, ๐š—๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐š˜๐š™๐š๐š’๐š˜๐š—๐šœ. #๐™ฝ๐™ฐ๐šƒ๐š„๐š๐™ฐ๐™ป๐™ผ๐™ด๐™ณ๐™ธ๐™ฒ๐™ธ๐™ฝ๐™ด: ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐šŒ๐šŠ๐š›๐šŽ ๐šŸ๐š’๐šŠ ๐š๐š˜๐š˜๐š ๐šŠ๐š—๐š ๐šœ๐šž๐š™๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š๐šŠ๐š๐š’๐š˜๐š— ๐š’๐š— ๐š™๐š›๐šŽ๐šœ๐šŒ๐š›๐š’๐š‹๐šŽ๐š-๐š๐š˜๐šœ๐šŠ๐š๐šŽ๐šœ.
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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #healthWollongong #FitWollongong #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong
๐™ธ ๐š๐š˜๐š—'๐š ๐š”๐š—๐š˜๐š  ๐šŠ๐š‹๐š˜๐šž๐š ๐šข๐š˜๐šž, ๐š‹๐šž๐š ๐™ธ ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š•๐š’๐šŸ๐šŽ ๐šŠ ๐š•๐š˜๐š—๐š ๐šŠ๐š—๐š ๐šŸ๐š’๐š‹๐š›๐šŠ๐š—๐š ๐š•๐š’๐š๐šŽ ... ๐™ฐ๐š—๐š ๐š’๐š ๐š ๐šŽ๐šŠ๐š•๐š๐š‘ ๐š’๐šœ ๐šœ๐š˜๐š–๐šŽ๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐šž ๐šœ๐š๐š›๐š’๐šŸ๐šŽ ๐š๐š˜๐š› ๐šŠ๐š•๐šœ๐š˜... ๐š†๐šŽ๐š•๐š• ๐š ๐š‘๐šŠ๐š ๐š’๐šœ ๐š ๐šŽ๐šŠ๐š•๐š๐š‘ ๐š ๐š’๐š๐š‘๐š˜๐šž๐š ๐šข๐š˜๐šž๐š› ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘? โ–ฉ ๐™ฒ๐šŠ๐š•๐š• ๐Ÿถ๐Ÿธ๐Ÿบ๐Ÿธ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฟ๐Ÿป๐Ÿฟ ๐š˜๐š› ๐šŽ๐š–๐šŠ๐š’๐š• ๐šŠ๐š๐š–๐š’๐š—@๐š ๐šŽ๐š•๐š•๐šŽ๐š–๐š™๐š˜๐š ๐šŽ๐š›๐šŽ๐š๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š—.๐šŒ๐š˜๐š– ๐š๐š˜ ๐š‹๐š˜๐š˜๐š” ๐šข๐š˜๐šž๐š› ๐šŒ๐š˜๐š—๐šœ๐šž๐š•๐š๐šŠ๐š๐š’๐š˜๐š—. โ–ฉ ๐™ณ๐š’๐šœ๐šŒ๐š˜๐šŸ๐šŽ๐š› ๐š•๐š’๐š๐šŽ-๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š, ๐š•๐š˜๐š—๐š-๐š๐šŽ๐š›๐š–, ๐š—๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐š˜๐š™๐š๐š’๐š˜๐š—๐šœ. #๐™ฝ๐™ฐ๐šƒ๐š„๐š๐™ฐ๐™ป๐™ผ๐™ด๐™ณ๐™ธ๐™ฒ๐™ธ๐™ฝ๐™ด: ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐šŒ๐šŠ๐š›๐šŽ ๐šŸ๐š’๐šŠ ๐š๐š˜๐š˜๐š ๐šŠ๐š—๐š ๐šœ๐šž๐š™๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š๐šŠ๐š๐š’๐š˜๐š— ๐š’๐š— ๐š™๐š›๐šŽ๐šœ๐šŒ๐š›๐š’๐š‹๐šŽ๐š-๐š๐š˜๐šœ๐šŠ๐š๐šŽ๐šœ.
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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #healthWollongong #FitWollongong #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy  #fitnessWollongong #WollongongFitness #supplements  #supplementsWollongong
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