Nutrition Tips & Blog

wellempowerednutrition

Wellness Coaching • Nutritional Medicine • Nutrition 4 Mental Health & Health Conditions #NutritionistWollongong #Wollongong #Illawarra Online/Clinic

This data essentially speaks for itself… Or does

This data essentially speaks for itself… Or does it?

Understandably it’s frightening to consider that obesity could contribute to Covid19 death, but the flip-side is a comfort ☺️. Recovering from obesity can prevent covid-19 death. (This is what this study, and other studies, have revealed.) If you are obese, you can help protect yourself by meeting weight-loss goals. This is exciting news!

It is great to know that diet and lifestyle choices can make an impact in a pandemic. This places some control back in your hands.

Come and talk to Well Empowered about our nutrition protocols and diet plans designed for weight-loss, so we can help you choose what’s right for you.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com
Or DM!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #supplements #WollongongMums #WollongongMum #bioceuticals #onlinenutrition #telehealth #smallbusiness #Wollongongbusiness

¿How is building the immune system not at the for

¿How is building the immune system not at the forefront of our current conversations? How is it after infection control measures, our government is not educating the public on natural immunity? Stunned daily. Why aren’t more health practitioners making noise on this?

✺ Learn the facts about building immunity.

✺ Book your nutrition consultation online or in-clinic.

✺ We are an essential service! CovidSafe appointments are available around the clock.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com
Or DM us!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #supplements #WollongongMums #WollongongMum #bioceuticals #onlinenutrition #telehealth #smallbusiness #Wollongongbusiness

Us small business owners pour our hearts and souls

Us small business owners pour our hearts and souls into our work 🤍
Here are a few screenshots taken from our new ‘Online Nutrition’ page, created by yours truly.
~ Andrea, Clinical Nutritionist & website extraordinaire 😉

http://www.wellempowerednutrition.com/online-nutrition/

✺ Book your nutrition consultation with me online or in-clinic.

✺ We are an essential service! CovidSafe appointments are available around the clock.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com
Or DM us!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Loseweight #onlinenutrition #telehealth #smallbusiness #Wollongongbusiness

✩✩✩✩✩ Being a holistic practise, means

✩✩✩✩✩
Being a holistic practise, means that we cater to not only the diet, but aspects such as moral support, foods and mood, and how your lifestyle logically relates to your capabilities.

✺ Book your nutrition consultation online or in-clinic.

✺ We are an essential service! CovidSafe appointments are available around the clock.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com
Or DM us!

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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Loseweight #onlinenutrition #telehealth #onlinenutritionist

¡𝗕𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆!

✺ Book your nutrition consultation with me online or in-clinic.

✺ We are an essential service! CovidSafe appointments are available around the clock.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com
Or DM!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #Wellness #healthy #fitnessWollongong #WollongongFitness #dietplan #wollongongnutritionist #dieticianwollongong #WollongongMums #WollongongMum #LoseBabyWeight #Loseweight #onlinenutrition #telehealth #onlinenutritionist #supplementsWollongong

✺ Our nutrition consultations are available onli

✺ Our nutrition consultations are available online and in clinic. We are an essential service! CovidSafe appointments are available around the clock.

Book now:
p. 0242445959
e. admin@wellempowerednutrition.com
w. wellempowerednutrition.com
Or DM us!

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #Wollongong #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #dietplan #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Loseweight #onlinenutrition #telehealth

• 𝙳𝚒𝚍 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝 𝙼𝚞𝚖'𝚜 𝚘𝚞𝚐𝚑𝚝 𝚝𝚘 𝚊𝚍𝚓𝚞𝚜𝚝 𝚝𝚑𝚎𝚒𝚛 𝚔𝚒𝚕𝚘𝚓𝚘𝚞𝚕𝚎 𝚒𝚗𝚝𝚊𝚔𝚎 𝚋𝚊𝚜𝚎𝚍 𝚘𝚗 𝚠𝚑𝚒𝚌𝚑 𝚝𝚛𝚒𝚖𝚎𝚜𝚝𝚎𝚛 𝚝𝚑𝚎𝚢'𝚛𝚎 𝚒𝚗? 𝙳𝚒𝚍 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚋𝚛𝚎𝚊𝚜𝚝𝚏𝚎𝚎𝚍𝚒𝚗𝚐 𝙼𝚞𝚖'𝚜 𝚘𝚞𝚐𝚑𝚝 𝚝𝚘 𝚌𝚘𝚗𝚜𝚞𝚖𝚎 𝚖𝚘𝚛𝚎 𝚔𝚒𝚕𝚘𝚓𝚘𝚞𝚕𝚎𝚜 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎𝚢 𝚍𝚘 𝚍𝚞𝚛𝚒𝚗𝚐 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢? •

If you want to know more about how to eat correctly to support you and your baby’s health, book a consultation with our nutritionist today! Online or in-clinic.

p. 𝟶𝟸𝟺𝟸𝟺𝟺𝟻𝟿𝟻𝟿
e. 𝚊𝚍𝚖𝚒𝚗@𝚠𝚎𝚕𝚕𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗.𝚌𝚘𝚖
w. 𝚠𝚎𝚕𝚕𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗.𝚌𝚘𝚖

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Breastfeeding

✺ 𝙷𝚘𝚠 𝚑𝚊𝚟𝚎 𝚢𝚘𝚞 𝚋𝚎𝚎𝚗 𝚔𝚎𝚎𝚙𝚒𝚗𝚐 𝚋𝚞𝚜𝚢 𝚒𝚗 𝚕𝚘𝚌𝚔𝚍𝚘𝚠𝚗? •

Achieving wellness can be hard in times of increased stress.

Personally I’ve been enjoying:

• Playing music extremely loud and dancing around my home
• Spending time quietly reading beside the lavender flowers in my garden
• Trying home workout and mobility exercises on my pretty pastel yoga mat
• Seeing and speaking with nutrition clients online (It’s so nice to still be able to help and connect with people)
• Taking time out by the sea-side and chomping on a fruit salad and yogurt
• Sharing new ideas and research with my friends.

During lockdown there may not be as many ways to interact and take physical action, but there are still plenty of ways to contribute, to learn, and to share 🙂

What is something cool and interesting you have learned about health and wellness recently?

✺

Book your nutrition consultation today.
p. 02 4244 5959
e. admin@wellempowerednutrition.com
www.wellempowerednutrition.com

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementsWollongong #WollongongMums #WollongongMum #mentalhealth #lockdownwollongong #mentalhealthwollongong

• This win for a new mum wanting to: 1. Increase

• This win for a new mum wanting to: 1. Increase her milk supply for her little one, and; 2. Drop the baby weight. • 3.3 kg loss in one week and an increased supply! •

Our online clients are thriving!

Book your consultation now 📲
p. 02 4244 5959
e. admin@wellempowerednutrition.com
www.wellempowerednutrition.com

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementsWollongong #WollongongMums #WollongongMum #LoseBabyWeight #Breastfeeding

🏪 𝗪𝗘 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡. Appoi

🏪 𝗪𝗘 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡. Appointments available in-clinic or online, around the clock.

Book your consultation now 📲
p. 02 4244 5959
e. admin@wellempowerednutrition.com
www.wellempowerednutrition.com

COVID Update 28/06/21, via the Australian Natural Therapies Association (ANTA):

“As at 11am 28th of June, the following information is current. Please note however that as the situation evolves, new information is being released, so please stay up to date here - https://www.nsw.gov.au/covid-19/rules/

Members operating in a clinical practice, taking pre-booked appointments only (no walk-ins) may continue to operate if they can do so with a 1 person per 4 per square metre space allocation, with both the therapist and client wearing a mask at all times.

It is also critical that everyone is consistently implementing the appropriate cleaning and hygiene procedures.

Regional New South Wales
You must wear a fitted face mask when you are in an indoor area of non-residential premises of NSW. Therefore, masks must be worn by practitioners and clients at all times.”

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #coronahealth #covid19health #immunity

✵✤✵ This is a tough time for so many, so I’d like to open with an expression of my empathy for those who are suffering in response COVID-19 whether in association to their health or otherwise. I’d also like to offer our assistance. If you need wellness advice during this time please get in touch today for a customized approach. ✵ ☎️ 0242445959 ✵ 📧 admin@wellempowerednutrition.com

Now more than ever your immune system is your most important priority. We can help you build immunity. We are in the business of protecting your health! Well Empowered Nutrition conducts nutritional medicine, providing science-based and wholistic health advice. Our protocols have always been built around infection control and hygiene methods, and they are still a central part our practice.

Every Well Empowered Nutrition client receives our comprehensive wellness plan, giving clear instructions on:
▩ What foods to include or exclude;
▩ Which tests we recommend to take;
▩ Which supplements will be of greatest benefit to you;
▩ What supplement dosages are appropriate to you;
▩ And which lifestyle factors are of a detriment or benefit to you.

Your investment in your health at this time is also an investment in the health of the entire population. We need to work together to slow infection rates and protect our elderly and those in the high risk category.

During COVID-19, we conduct our consultations by video-call only, and we are ready to answer your questions and arrange your immune boosting appointment. We are responsive on our Facebook and Instagram pages. You can also call us on 0242445959 or email us at wellempowerednutrition@gmail.com

Take care. ~ Andrea @ Well Empowered Nutrition

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #coronahealth #covid19health

✵ 𝙷𝚘𝚠'𝚜 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑? ✵ Book your video call consultation today to receive your comprehensive health plan.

DM at @wellempowerednutrition
📧 wellempowerednutrition@gmail.com
☎️ 0242445959

#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #coronahealth #covid19health #immunity

▩ 𝗜 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗼𝗳 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝘀𝗽𝗲𝗻𝗱 𝗮𝗻 𝗵𝗼𝘂𝗿-𝗮𝗻𝗱-𝗮-𝗵𝗮𝗹𝗳 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻! 𝗗𝗼 𝘆𝗼𝘂?
At Well Empowered Nutrition
#WeAreInterested
#WeAreInterested
#WeAreInterested!
We want to hear about your health journey and are earnest about giving you the most informed and quality nutrition advice that is 100% catered to you. 📲 PM at @wellempowerednutrition
📧 admin@wellempowerednutrition.com .
📞0242445959
⠀⠀
#diabetes #chronicpain #DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #EDWollongong

𝚆𝚒𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚊𝚗

𝚆𝚒𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚕𝚘𝚟𝚎𝚍 𝚘𝚗𝚎𝚜 𝚊 𝚟𝚎𝚛𝚢 𝚜𝚊𝚏𝚎 𝚊𝚗𝚍 𝚑𝚊𝚙𝚙𝚢 𝚑𝚘𝚕𝚒𝚍𝚊𝚢 ▩ Take care and we’ll see you in the NY! Accepting #𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 bookings from Jan 6th. Depending on your goals you can come see me in my Wollongong CBD office, or consult online or via Skype. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝗳𝗼𝗿 𝟮𝟬𝟮𝟬. Book now. 🎁 Gift Vouchers also available 🎁 PM at @wellempowerednutrition.

▩ 𝚃𝙷𝙴 𝚄𝙻𝚃𝙸𝙼𝙰𝚃𝙴

▩ 𝚃𝙷𝙴 𝚄𝙻𝚃𝙸𝙼𝙰𝚃𝙴 𝙳𝙴𝚃𝙾𝚇. Yes, a great deal can be achieved via the diet, but foods might not be the only component of your weight-loss or recovery story. Supplementation is a central part of the practise of nutrition, and it is important to supplement correctly under the advice of a professional. ▩ Message, email or call is to book your nutrition consultation...
📧 admin@wellempowerednutrition.com .
📞0242445959
⠀⠀
#diabetes #chronicpain #DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong

✵✤✵ Receive your full ‘𝚆𝙴𝙻𝙻 𝙴𝙼𝙿𝙾𝚆𝙴𝚁𝙴𝙳 𝙽𝚄𝚃𝚁𝙸𝚃𝙸𝙾𝙽 𝚃𝚁𝙴𝙰𝚃𝙼𝙴𝙽𝚃 𝙿𝚁𝙾𝚃𝙾𝙲𝙾𝙻’ including: ⠀⠀
✵ What to eat & what not to eat;
✵ What specific nutrients and foods you ought to focus on as specific to your health history and current symptoms;
✵ What supplements you ought to be taking; ... ... ... ✵ What tests and blood tests you ought to run; and ✵ Recommendations regarding how to schedule your nutrition based on your lifestyle;
✵ 1.5 hrs of face-to-face or video-call time and further hours spent researching your particular case in order to deliver a very thorough and personalised product. ✵✤✵ $159 for all this. Follow-up sessions are now only $49. ✵✤✵ _______________________________________________________
Inquire today:
📲 DM at @wellempowerednutrition or our FB page
📧 admin@wellempowerednutrition.com ✵✤✵
📞0242445959

_______________________________________________________
#diabetes #chronicpain #DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #health #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementation #supplementsWollongong #EDWollongong

𝙱𝚎𝚠𝚊𝚛𝚎 𝚘𝚏 𝙴𝙽𝙴𝚁

𝙱𝚎𝚠𝚊𝚛𝚎 𝚘𝚏 𝙴𝙽𝙴𝚁𝙶𝚈 𝙱𝙰𝙻𝙻𝚂! 𝚃𝚑𝚎𝚢 𝚖𝚊𝚢 𝚕𝚘𝚘𝚔 𝚕𝚒𝚔𝚎 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚜𝚗𝚊𝚌𝚔𝚜, 𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚊𝚛𝚎 𝚕𝚘𝚘𝚘𝚘𝚘𝚊𝚍𝚎𝚍 𝚠𝚒𝚝𝚑 𝚜𝚞𝚐𝚊𝚛! These are Well Empowered Nutrition’s signature cocoa peanut butter protein balls, that are a high 30% protein. The recipe is available via our $59 8-Wk Diet Plan, containing many high protein and low-kilojoule meals to help you gain muscle and lose fat. Get started today before Christmas arrives! ▩ 𝙲𝚊𝚕𝚕 𝟶𝟸𝟺𝟸𝟺𝟺𝟻𝟿𝟻𝟿 𝚘𝚛 𝚎𝚖𝚊𝚒𝚕 𝚊𝚍𝚖𝚒𝚗@𝚠𝚎𝚕𝚕𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗.𝚌𝚘𝚖 𝚝𝚘 𝚒𝚗𝚚𝚞𝚒𝚛𝚎.
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▩ 𝙳𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚕𝚒𝚏𝚎-𝚌𝚑𝚊𝚗𝚐𝚒𝚗𝚐, 𝚕𝚘𝚗𝚐-𝚝𝚎𝚛𝚖, 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚘𝚙𝚝𝚒𝚘𝚗𝚜. #𝙽𝙰𝚃𝚄𝚁𝙰𝙻𝙼𝙴𝙳𝙸𝙲𝙸𝙽𝙴: 𝙷𝚎𝚊𝚕𝚝𝚑 𝚌𝚊𝚛𝚎 𝚟𝚒𝚊 𝚏𝚘𝚘𝚍 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚊𝚝𝚒𝚘𝚗 𝚒𝚗 𝚙𝚛𝚎𝚜𝚌𝚛𝚒𝚋𝚎𝚍-𝚍𝚘𝚜𝚊𝚐𝚎𝚜.
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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #healthWollongong #FitWollongong #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementsWollongong

𝚂𝚝𝚞𝚌𝚔 𝚏𝚘𝚛 𝚑𝚎𝚊𝚕

𝚂𝚝𝚞𝚌𝚔 𝚏𝚘𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚖𝚎𝚊𝚕 𝚒𝚍𝚎𝚊𝚜 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚏𝚊𝚖𝚒𝚕𝚢? 𝙾𝚞𝚛 𝚘𝚗𝚕𝚒𝚗𝚎 $𝟻𝟿 𝚆𝚎𝚕𝚕 𝙴𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚍𝚒𝚎𝚝 𝚙𝚕𝚊𝚗 𝚌𝚘𝚗𝚝𝚊𝚒𝚗𝚜 𝚊 𝚟𝚊𝚛𝚒𝚎𝚝𝚢 𝚘𝚏 𝚛𝚎𝚌𝚒𝚙𝚎𝚜 𝚝𝚑𝚊𝚝 𝚊𝚛𝚎 𝚕𝚘𝚠-𝚔𝚒𝚘𝚓𝚘𝚞𝚕𝚎, 𝚑𝚒𝚐𝚑 𝚙𝚛𝚘𝚝𝚎𝚒𝚗, 𝚖𝚒𝚗𝚒𝚖𝚊𝚕 𝚏𝚞𝚜𝚜, 𝚊𝚗𝚍 𝚍𝚎𝚕𝚒𝚌𝚒𝚘𝚞𝚜. 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚎𝚗𝚓𝚘𝚢 𝚕𝚘𝚜𝚒𝚗𝚐 𝚠𝚎𝚒𝚐𝚑𝚝 𝚊𝚗𝚍 𝚝𝚛𝚎𝚊𝚝 𝚝𝚑𝚎 𝚏𝚊𝚖𝚒𝚕𝚢 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎 𝚐𝚛𝚎𝚊𝚝 𝚝𝚊𝚜𝚝𝚒𝚗𝚐 𝚖𝚎𝚊𝚕𝚜 𝚊𝚕𝚘𝚗𝚐 𝚝𝚑𝚎 𝚠𝚊𝚢. ⠀⠀ ▩ 𝙲𝚊𝚕𝚕 𝟶𝟸𝟺𝟸𝟺𝟺𝟻𝟿𝟻𝟿 𝚘𝚛 𝚎𝚖𝚊𝚒𝚕 𝚊𝚍𝚖𝚒𝚗@𝚠𝚎𝚕𝚕𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗.𝚌𝚘𝚖 𝚝𝚘 𝚋𝚘𝚘𝚔 𝚢𝚘𝚞𝚛 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗. .
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▩ 𝙳𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚕𝚒𝚏𝚎-𝚌𝚑𝚊𝚗𝚐𝚒𝚗𝚐, 𝚕𝚘𝚗𝚐-𝚝𝚎𝚛𝚖, 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚘𝚙𝚝𝚒𝚘𝚗𝚜. #𝙽𝙰𝚃𝚄𝚁𝙰𝙻𝙼𝙴𝙳𝙸𝙲𝙸𝙽𝙴: 𝙷𝚎𝚊𝚕𝚝𝚑 𝚌𝚊𝚛𝚎 𝚟𝚒𝚊 𝚏𝚘𝚘𝚍 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚊𝚝𝚒𝚘𝚗 𝚒𝚗 𝚙𝚛𝚎𝚜𝚌𝚛𝚒𝚋𝚎𝚍-𝚍𝚘𝚜𝚊𝚐𝚎𝚜.
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#DietWollongong #NutritionAdvice #Nutrition #NutritionWollongong #NutritionistWollongong #WollongongHealth #healthWollongong #FitWollongong #dietadvice #Illawarra #NutritionAustralia #nutritionist #wollongongnutrition #wollongongnutritionist #dieticianwollongong #healthcarewollongong #healthwollongong #healthymeals #dietanalysis #Wollongong #Wellness #healthy #fitnessWollongong #WollongongFitness #supplements #supplementsWollongong

"𝙾𝚒𝚕𝚜 𝚊𝚒𝚗𝚝 𝚘𝚒𝚕𝚜" 𝚊𝚗𝚍 𝚙𝚎𝚊𝚗𝚞𝚝 𝚋𝚞𝚝𝚝𝚎𝚛 𝚊𝚒𝚗'𝚝 𝚙𝚎𝚊𝚗𝚞𝚝 𝚋𝚞𝚝𝚝𝚎𝚛. 𝙼𝚘𝚛𝚎 𝚝𝚘 𝚝𝚑𝚎 𝚙𝚘𝚒𝚗𝚝, 𝙱𝚁𝙰𝙽𝙳𝚂 𝚊𝚒𝚗𝚝 𝙱𝚁𝙰𝙽𝙳𝚂! 𝚈𝚘𝚞 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚘𝚞𝚐𝚑𝚝 𝚝𝚘 𝚋𝚎 𝚌𝚑𝚘𝚘𝚜𝚢 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚋𝚛𝚊𝚗𝚍𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚏𝚘𝚘𝚍𝚜 𝚢𝚘𝚞 𝚎𝚊𝚝 𝚍𝚊𝚒𝚕𝚢. 𝙲𝚑𝚎𝚌𝚔 𝚝𝚑𝚎 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚙𝚊𝚗𝚎𝚕𝚜! 𝙸𝚝 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚊 𝚙𝚑𝚎𝚗𝚘𝚖𝚎𝚗𝚊𝚕 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚖𝚊𝚌𝚛𝚘𝚜 𝚊𝚗𝚍/𝚘𝚛 𝚢𝚘𝚞𝚛 𝚔𝚒𝚕𝚘𝚓𝚘𝚞𝚕𝚎 𝚒𝚗𝚝𝚊𝚔𝚎. 𝙵𝚘𝚛𝚐𝚎𝚝 "𝚝𝚛𝚞𝚜𝚝𝚎𝚍" 𝚋𝚛𝚊𝚗𝚍𝚜... 𝚒𝚝 𝚐𝚎𝚗𝚎𝚛𝚊𝚕𝚕𝚢 𝚖𝚎𝚊𝚗𝚜 𝚝𝚑𝚎𝚢'𝚟𝚎 𝚜𝚙𝚎𝚗𝚝 𝚊 𝚕𝚘𝚝 𝚘𝚗 𝚖𝚊𝚛𝚔𝚎𝚝𝚒𝚗𝚐, 𝚊𝚗𝚍 𝚒𝚝 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚒𝚕𝚢 𝚖𝚎𝚊𝚗 𝚚𝚞𝚊𝚕𝚒𝚝𝚢 𝚘𝚛 𝚜𝚞𝚒𝚝𝚎𝚍 𝚝𝚘 𝚈𝙾𝚄! ⠀⠀ ▩ 𝙲𝚊𝚕𝚕 𝟶𝟸𝟺𝟸𝟺𝟺𝟻𝟿𝟻𝟿 𝚘𝚛 𝚎𝚖𝚊𝚒𝚕 𝚊𝚍𝚖𝚒𝚗@𝚠𝚎𝚕𝚕𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗.𝚌𝚘𝚖 𝚝𝚘 𝚋𝚘𝚘𝚔 𝚢𝚘𝚞𝚛 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗. ▩ 𝙳𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚕𝚒𝚏𝚎-𝚌𝚑𝚊𝚗𝚐𝚒𝚗𝚐, 𝚕𝚘𝚗𝚐-𝚝𝚎𝚛𝚖, 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚘𝚙𝚝𝚒𝚘𝚗𝚜. #𝙽𝙰𝚃𝚄𝚁𝙰𝙻𝙼𝙴𝙳𝙸𝙲𝙸𝙽𝙴: 𝙷𝚎𝚊𝚕𝚝𝚑 𝚌𝚊𝚛𝚎 𝚟𝚒𝚊 𝚏𝚘𝚘𝚍 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚊𝚝𝚒𝚘𝚗 𝚒𝚗 𝚙𝚛𝚎𝚜𝚌𝚛𝚒𝚋𝚎𝚍-𝚍𝚘𝚜𝚊𝚐𝚎𝚜.
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𝙸 𝚍𝚘𝚗'𝚝 𝚔𝚗𝚘𝚠 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞, 𝚋𝚞𝚝 𝙸 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚊 𝚕𝚘𝚗𝚐 𝚊𝚗𝚍 𝚟𝚒𝚋𝚛𝚊𝚗𝚝 𝚕𝚒𝚏𝚎 ... 𝙰𝚗𝚍 𝚒𝚏 𝚠𝚎𝚊𝚕𝚝𝚑 𝚒𝚜 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚜𝚝𝚛𝚒𝚟𝚎 𝚏𝚘𝚛 𝚊𝚕𝚜𝚘... 𝚆𝚎𝚕𝚕 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚠𝚎𝚊𝚕𝚝𝚑 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑? ▩ 𝙲𝚊𝚕𝚕 𝟶𝟸𝟺𝟸𝟺𝟺𝟻𝟿𝟻𝟿 𝚘𝚛 𝚎𝚖𝚊𝚒𝚕 𝚊𝚍𝚖𝚒𝚗@𝚠𝚎𝚕𝚕𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚎𝚍𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗.𝚌𝚘𝚖 𝚝𝚘 𝚋𝚘𝚘𝚔 𝚢𝚘𝚞𝚛 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗. ▩ 𝙳𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚕𝚒𝚏𝚎-𝚌𝚑𝚊𝚗𝚐𝚒𝚗𝚐, 𝚕𝚘𝚗𝚐-𝚝𝚎𝚛𝚖, 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚘𝚙𝚝𝚒𝚘𝚗𝚜. #𝙽𝙰𝚃𝚄𝚁𝙰𝙻𝙼𝙴𝙳𝙸𝙲𝙸𝙽𝙴: 𝙷𝚎𝚊𝚕𝚝𝚑 𝚌𝚊𝚛𝚎 𝚟𝚒𝚊 𝚏𝚘𝚘𝚍 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚊𝚝𝚒𝚘𝚗 𝚒𝚗 𝚙𝚛𝚎𝚜𝚌𝚛𝚒𝚋𝚎𝚍-𝚍𝚘𝚜𝚊𝚐𝚎𝚜.
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