Well Empowered Nutrition is here to help

We use scientifically proven methods in nutritional medicine to provide you with genuine health solutions.

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Get More Energy

A dramatic lack of energy can in some cases indicate something more serious. It could indicate conditions such as adrenal exhaustion or insulin resistance and prediabetes. On the other hand, it could quite simply be poor sleep or an extreme physical lifestyle that is causing you to feel so tired! Regardless, a visit to Well Empowered Nutrition will not only give you greater peace of mind, but also some genuine answers. We discuss your current diet, lifestyle, medical history, and current medications and supplements – essentially investigating your case with intention to solve it! Your treatment may involve a combination of simple testing, supplements, and dietary and lifestyle recommendations.

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Lose Weight

Weight loss can be quite complex. If you feel that you have tried everything but still have not gotten the results you would like, be assured that indeed you have not tried everything! There may be some underlying issues holding you back. Then again, this may be the very start of your weight-loss journey. No matter what your personal story is, Well Empowered Nutrition offers a supportive environment that is very human in its approach to weight-loss, but is at the same time scientific in its essence, assuring success.

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Treat Illness

Chronic illness is exhausting physically and emotionally – not to mention stressful. There is so much that can be done nutritionally to assist those suffering with any kind of illness. Well Empowered Nutrition works together with your GP or specialist to carefully support your current treatment and avoid any medication contraindications. We are extraordinarily thorough and consider all factors before prescribing any changes (including current diet, lifestyle, and medical history, etc). We are completely client focussed and we work off your feedback to ensure you are always comfortable with the treatment prescribed.

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Improve Mood

When discussing mood, we are also refencing mental health. Perhaps you just feel that you’re a little bit more moody than usual, or perhaps you’re just a little bit down. Perhaps you suffer from serious PMS or a condition such as anxiety, depression, ADHD or bi-polar. Food and mood have an astounding relationship, and we would love to share with you about how it works and the things that you can do nutritionally to improve your mood or deal better with your condition, no matter how simple or complex the issue is.

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Curb Sugar Cravings

Sugar – or rather fructose – has been linked to many of the ‘big killers’ such as diabetes and heart disease. Therefore, managing your sugar intake is very important. Due to its addictive nature however, doing so is generally not an easy undertaking! Cutting fructose out of the diet or even simply reducing your consumption, often realistically involves further education about specific foods and a structured plan. Well Empowered Nutrition will show you how to implement this and the precise methods to reduce cravings, hence making the process abundantly easier.

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Supplement Correctly

Main stream media is constantly marketing various nutritional products – usually taking prompts from the latest diet fads. It’s hard to know which ones are beneficial to you, which ones are truly necessary, and which ones can even do damage to your health! There is a difference between the assorted brands, and the chemical form of the nutrients and the way they are bound and encapsulated is all relevant to quality and absorbency. At Well Empowered Nutrition we have access to the best practitioner brands on the market available for you to purchase, and can recommend which ones are best suited to you.

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Prepare for Pregnancy

Whether you are trying to become pregnant or are now, preparing and nurturing your body nutritionally is vital to the health of your baby. It can be quite overwhelming trying to filter through all the information online, not to mention all the advice you will surely get from friends and family! Come to Well Empowered Nutrition to find out what is right for your body. Again, we are mindful to work together with your GP or specialist to support you through this amazing and exciting time.

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Eat to Support Your Active Lifestyle (Body Building, Marathon Running, AFL, etc)

You may be a quite active and fit person, but it’s possible that you can gain even better physical results by making changes to your diet. This kind of nutrition is not only aesthetically focussed, but also tackles your energy levels, strength, and recovery time. It’s often a case of simply needing more of or less of this or that. Everyone is different however, and it’s important to understand that a standard diet plan may not give you the best possible outcome. Well Empowered Nutrition will cater plans or basic recommendations (whatever it is you require), that are tailored specifically to your body and lifestyle, putting you at the top of your game.

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Age Well

Over the age of 50 a person becomes more susceptible to various health conditions and illnesses. You might be concerned either for your own health or the health of an elderly member of your family (or friend), and would like to encourage them to book a nutrition consultation. Remember, Well Empowered Nutrition offers a mobile service and so can offer the convenience of visiting clients in their own homes. This is especially helpful in the case of an elderly person or anyone with poor mobility.

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Positive & Empowering Health Care

We Are Dedicated To Our Clients & Their Health

Simply put, we thrive on making Well Empowered Nutrition the most effective and trusted health-care service in the Illawarra.

Well Empowered Nutrition is completely client focused and we are here to help with any health or dietary issue you may be dealing with. We have a positive outlook and are motivated to assist and empower you in your wellness journey.

Using scientifically proven methods in nutritional medicine, we provide you genuine health solutions. There is no problem too small or too large for us to address and we pride ourselves in offering our clients a comfortable and non-judgmental environment to discuss their health issues and requirements.

Our mission is to provide you with quality and effective health care.
We believe that quality healthcare is achieved not only by professional advice, but by encouragement and supportive service.
The sound and scientifically-proven treatment methods used at Well Empowered Nutrition will benefit the health of every client who is committed and persistent.

Some of Our Services

  • Nutrition Consultations – Initial & Follow Up (Online or In-Clinic)
  • Kilojoule Controlled Diet Plans (Online or In-Clinic)
  • ‘Kitchen Cleanse’ (Mobile)
  • Grocery Shopping Assistance (Mobile)
  • Fast Diet Analysis (Online)
  • Corporate & Industry Workshops (Online or mobile)
Find Out More About Our Services

Let’s See What Some Of Our Clients Have To Say

We love our clients and are fully dedicated to their good health and well-being with ongoing and outstanding support!

I have personally been to Well Empowered Nutrition and can highly recommend. They are very professional and thorough. My health is 100% better.
Celeste, Satisfied Client
Amazing! Great advice from a professional nutritionist.
Elise V, Satisfied Client
I’d give 10 stars for support. I was able to implement the diet and lifestyle changes required due to the incredible encouragement I received.
David, Satisfied Client
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